Psychological therapies
Anxiety & Trauma | Relationships | Pre- & Postnatal | Depression
Where clarity paves the way to recovery
Therapies
Cognitive Behavioural Therapy
Through CBT, we help you notice how unhelpful patterns of thinking and behaving could be affecting how you feel, leading to the development of practical skills to make helpful changes.
Interpersonal Psychotherapy
IPT attends to difficulties arising in the daily experience of maintaining relationships and resolving difficulties while suffering an episode of major depression.
About Illuminate Psychotherapies
We’re driven by a genuine passion for supporting your journey, meeting you in some of the toughest moments of your life and walking forwards with you, one step at a time. At our core, we believe that understanding yourself is the starting point for meaningful change. It is our role to empower you to get there. We also hold a commitment to creating space for both your emotional and physical needs, for a healthier and more grounded everyday life.
Contact Us
Interested in working together, or have a question? Fill out the below information and we will get back to you as soon as we can.
Follow Us
